Let’s start with a simple definition of each term: Tendonitis Rotator cuff tendonitis most often includes an active inflammation of one or more rotator cuff tendons. This is an acute condition meaning it will last 2-3 days and is associated with a specific activity. For example, a person who commonly works as an administrative assistant … Read more
1.) Forward Flexion Forward shoulder flexion is simply what happens when you raise your hand in front of your body to an overhead position. When you hand is resting at your side this would be 0-degrees of flexion. If you were to raise your hand over your head pointing straight up to the ceiling this … Read more
Rotator cuff tears come in all different shapes and sizes. The decision to play golf with or perform any activity that may place the rotator cuff in risk of further injury must be made after consulting your surgeon of physical therapist. In this article, I will discuss a couple different scenarios in which you may … Read more
When you are preparing for shoulder surgery there are three main categories to consider. 1.) Assistance at home after surgery. 2.) Transportation to and from doctor appointments and physical therapy. 3.) Fitness and ability to recover. Who will driving you home from surgery? You will need a driving to pick you up from recovery and … Read more