When you are preparing for shoulder surgery there are three main categories to consider.
1.) Assistance at home after surgery.
2.) Transportation to and from doctor appointments and physical therapy.
3.) Fitness and ability to recover.
Who will driving you home from surgery?
You will need a driving to pick you up from recovery and drive you home. The drive home can be challenging as you will be required to wear your sling and you may still be a bit groggy from the anesthesia.
Having a car that is easy for you to get in and out of will help. A larger roomy car is more comfortable. You may choose to sit in the center back seat depending on which shoulder was operated on and how large the sling is.
Having your recliner or recovery room set up for your arrival may be helpful.
A recovery room is a place in your house that has been set up for comfort and accessibility. You might want a coffee table on your non-surgical side, a comfortable couch or recliner, a place for your electronics, chargers, books and music.
Having a dedicated space that allows you to rest comfortably without feeling like you in the way can help reduce stress and improve healing.
Get some of your favorite snacks, hobbies, and distractions within arm’s reach.
Know your schedule.
Having a dry erase board posted somewhere in the room that is easily seen can help you keep track of what needs to be done. Listing your medication times, upcoming appointments, exercise regimen, etc. can help you and your helpers know what to expect and plan other things.
A large clock is also helpful to know what time it is. I recommend patients that have an Alexa or other smart device use it to help set reminders. The voice activation feature is great for changing music, calling friends and family, and just keeping you entertained. “Alexa, tell me a joke.”
Physical Therapy
If you are having in-home physical therapy, try to schedule your first session shortly after you arrive home from the surgical center.
This will allow you to get home and start making a list of all the questions you forgot to ask. It will also give you a chance to ask the therapist for help with positioning. If you want too long after surgery that day you will be exhausted and the post surgical anesthesia may be wearing off.
If you don’t get in-home therapy you can always ask for outpatient therapy in the home. This is when a therapist who normal works in a clinic will come to your home initially, then when you are ready you will transition to the outpatient clinic.
The main difference between outpatient therapy in the home and home health therapy is outpatient therapy in the home does not provide nursing care.